Cafe Au Lait Puddings

Cafe Au Lait Puddings
Fat 46% Carbs 49%
Percent Calories

1 serving of cafe au lait puddings contains 236 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
  2. Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.

Nutrition Facts

For 1 serving of cafe au lait puddings (118g)

Nutrient Value %DV
Calories 236
Fats 12g 16%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 42mg 2%
Carbs 29g 11%
Net carbs 29g
Fiber 0.4g 1%
Sugar 23g
Protein 3g
Calcium 103mg 10%
Iron 0.2mg 3%
Potassium 191mg 4%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 71mg
Choline 17mg 3%
Copper 0mg 0%
Fluoride 3μg
Folate (B9) 4μg 1%
Lycopene 0.1μg
Magnesium 17mg 4%
Manganese 0.2mg 7%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 82mg 12%
Retinol 154μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 555IU
Vitamin A 156μg 17%
Vitamin B12 0.4μg 16%
Vitamin B6 0mg 3%
Vitamin C 0.3mg 0.4%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 2%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 23g
Sucrose 19g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g