Calypso Chicken Over Rice
By
xenogirl
Takes 55 min,
serves 8.
Ingredients
2
lb
Chicken breast
3
cup, chunks
Pineapple
6
tbsp
Pineapple juice
1
cup
Canned black beans
2
cup
White corn
6
sprigs
Fresh cilantro
4
tsp
Chili powder
1
tsp
Salt
1
tsp
Crushed red pepper flakes
1
tsp
Cayenne pepper
2
cup
Brown rice
Nutrition
435.6 calories
65.0 grams carbs
5.2 grams fat
33.1 grams protein
6.7 grams fiber
82.8 mg cholesterol
1.0 grams saturated fat
434.8 mg sodium
15.9 grams sugar
0 grams trans fat
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