Caramelized Butternut Squash

Caramelized Butternut Squash
Fat 55% Carbs 42%
Percent Calories

1 serving of caramelized butternut squash contains 239 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (104% of your Daily Value), and vitamin c (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cut off the ends of each butternut squash and discard.
  3. Peel the squash and cut in half lengthwise.
  4. Using a spoon, remove the seeds.
  5. Cut the squash into 1 1/4" to 1 1/2" cubes (large and uniform is best), and place them on a baking sheet.
  6. Add the melted butter, brown sugar, salt and pepper.
  7. With clean hands, toss all of the ingredients together and spread out in a single layer on the baking sheet.
  8. Roast for 45 minutes to 55 minutes, until the squash is tender and the glaze begins to caramelize.
  9. Turn the squash while roasting a few times with a spatula to be sure it browns evenly.
  10. Adjust seasonings if needed.
  11. Serve hot.
  12. Enjoy!

Nutrition Facts

For 1 serving of caramelized butternut squash (181g)

Nutrient Value %DV
Calories 239
Fats 16g 20%
Saturated fats 10g 49%
Trans fats 1g
Cholesterol 41mg 14%
Sodium 712mg 31%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 12g
Protein 2g
Calcium 87mg 9%
Iron 1mg 14%
Potassium 554mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1261μg
Beta carotene 6419μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 42μg 10%
Lycopene 0.1μg
Magnesium 53mg 13%
Manganese 0.3mg 15%
Niacin 2mg 11%
Pantothenic acid 1mg 13%
Phosphorus 55mg 8%
Retinol 127μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 16544IU
Vitamin A 934μg 104%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 18%
Vitamin C 32mg 35%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 17%
Vitamin K 4μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 12g
Sucrose 9g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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