Cauliflower Cheddar Fritters

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Cheddar cheese

  1 cup, shredded or 113g

• Parmesan cheese

  Grated

  1 cup or 100g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
2. Combine the minced cauliflower, cheese, eggs, breadcrumbs, and seasoning.
3. Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across.
4. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!