Cauliflower Pizza Bites
6 pieces of cauliflower pizza bites contains 121 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of fiber (18% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 24 pieces
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Use a food processor or grate the cauliflower to rice-sized chunks
- Pre-heat oven (or toaster oven) to 450F
- Spray muffin tin with cooking oil
- mix flax with 3tbsp water and set aside to thicken
- Stir-fry the cauliflower 6-8 minutes until translucent
- Blend or whisk the flax, tofu, hot sauce, garlic powder and any herbs such as oregano or parsley
- Combine cauliflower with mixture and press into muffin tin molds
- Bake 30 minutes , then let cool for 10 minutes before removing from tin
Nutrition Facts
For 6 pieces of cauliflower pizza bites (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 131mg | 6% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 20% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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