Chana Masala
By
kem2002
Takes 30 min,
serves 1.
Ingredients
1
tsp
Olive oil
1
medium (2-1/2" dia)
Onions
1/2
clove
Garlic
1
tsp
Ginger root
1/2
pepper
Green peppers
1/2
tbsp
Fresh cilantro
1
tsp, ground
Cumin
1/4
tsp
Cayenne pepper
1/2
tsp
Turmeric
1
tsp, whole
Cumin
1
tsp
Paprika
1
tsp
Garam Masala
1
cup, chopped or sliced
Tomatoes
2
cup
Chickpeas
1/3
cup
Water
1/4
tsp
Salt
1/4
lemon yields
Lemon juice
Nutrition
699.5 Calories
115.4 g
15.0 g
33.9 g
31.0 g
0 mg
1.8 g
2630.6 mg
27.0 g
0 g
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