Cheddar Bar-B-Q Chicken Breasts
1 serving of cheddar bar-b-q chicken breasts contains 607 Calories The macronutrient breakdown is 18% carbs, 39% fat, and 43% protein. This is a good source of protein (113% of your Daily Value), potassium (21% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Barbecue sauce 1 cup or 250g
Directions
- Cover Chicken breasts with bar-b-q sauce and bake until done, usually about 15-30 minutes in a 350 degree oven (I don't pay attention to the time to much) When chicken is done pour on more sauce, add bacon strips to cover the breasts and cover with cheddar cheese, return to oven until cheese melts.
- Add sliced green onions and serve.
Nutrition Facts
For 1 serving of cheddar bar-b-q chicken breasts (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.4g | |
| Cholesterol | 217mg | 72% |
| Sodium | 1090mg | 47% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 2% |
| Sugar | 21g | |
| Protein | 63g | |
| Calcium | 227mg | 23% |
| Iron | 1mg | 18% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 214μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 2844μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 684mg | 98% |
| Retinol | 91μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 666IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |