Cheeseburger Quiche
1 slice of cheeseburger quiche contains 489 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Brown the hamburger, onion and mushrooms; drain the fat and season with a little salt and pepper. Beat the eggs and mix with the mayonnaise, cream, salt and pepper. Put the meat mixture in the bottom of a greased pie plate. Mix about 1/3 of the cheese into the hamburger. Top with the remaining cheese, then pour the custard mixture evenly over top. Bake at 350º for 30-35 minutes. Let stand 10 minutes before cutting.
Nutrition Facts
For 1 slice of cheeseburger quiche (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 41g | 53% |
| Saturated fats | 18g | 90% |
| Trans fats | 2g | |
| Cholesterol | 182mg | 61% |
| Sodium | 452mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 23% |
| Potassium | 285mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 31μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 342mg | 49% |
| Retinol | 171μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 639IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |