Cherry Cake

Cherry Cake
Fat 21% Carbs 66% Protein 13%
Percent Calories

1 serving of cherry cake contains 243 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare a bundt cake pan and set aside.
  2. Combine eggs and dates in a food processor until they form a paste. Pit cherries and slice in half.
  3. Sprinkle a little of the coconut flour over the cherries, mix well.
  4. Combine baking sode and apple cider vinegar, pour over remaining coconut flour, mix, and add to the eggs. Whisk until it becomes a fairly dense mixture.
  5. Pour into prepared baking pan. Add cherries on top with a spatula and push down.
  6. Bake in a preheated oven for about 30 minutes or until a toothpick comes out clean. Cool on a wire rack.
  7. Garnish with powdered sugar and serve.

Nutrition Facts

For 1 serving of cherry cake (114g)

Nutrient Value %DV
Calories 243
Fats 6g 8%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 149mg 50%
Sodium 148mg 6%
Carbs 42g 15%
Net carbs 34g
Fiber 8g 29%
Sugar 30g
Protein 8g
Calcium 56mg 6%
Iron 2mg 24%
Potassium 352mg 7%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 40μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 5%
Niacin 1mg 4%
Pantothenic acid 1mg 19%
Phosphorus 106mg 15%
Retinol 64μg
Riboflavin (B2) 0.2mg 17%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 283IU
Vitamin A 67μg 7%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 2%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 1mg 6%
Sugars
Sugar 30g
Sucrose 0.2g
Glucose 14g
Fructose 13g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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