Cherry Fridge Oats
![Cherry Fridge Oats](https://images.eatthismuch.com/img/936017_rachelboily_6e4ce6b7-97ce-4226-8090-0a31db789e2b.jpeg)
1 serving of cherry fridge oats contains 289 Calories. The macronutrient breakdown is 57% carbs, 24% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Honey
1 tsp or 7g
Directions
- Layer the uncooked oats first then the milk, chia seeds, honey, almond butter, Greek yogurt, and cherries. Stir everything together. Refrigerate overnight or serve immediately. Enjoy!
Nutrition Facts
For 1 serving of cherry fridge oats (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 8g | 10% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 87mg | 4% |
Carbs | 43g | 16% |
Net carbs | 35g | |
Fiber | 8g | 29% |
Sugar | 15g | |
Protein | 15g | |
Calcium | 320mg | 32% |
Iron | 2mg | 23% |
Potassium | 450mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 27% |
Fluoride | 2μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 1mg | 40% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 44IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |