Chicken and Dill Protein Scramble
1 serving of chicken and dill protein scramble contains 259 Calories The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Chop chicken into one-inch cubes, season with salt and pepper. Heat oil in a pan over medium-high heat. Add chicken to the pan and sauté over medium high heat until just cooked, 8-12 minutes.
- Add egg whites and dill, and stir constantly to cook eggs evenly. Serve and enjoy!
Nutrition Facts
For 1 serving of chicken and dill protein scramble (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 298mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 607mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 275mg | 39% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 120IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |