Chicken and Mushroom Pie

Chicken and Mushroom Pie
Fat 60% Carbs 26% Protein 14%
Percent Calories

1 Serving of chicken and mushroom pie contains 1052 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 Serving
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the oil in a frying pan, add the chicken and fry until the chicken begins to turn white.
  3. Add the mushrooms and continue to fry until the chicken is golden-brown.
  4. Remove the chicken and mushrooms from the pan and set aside. Add the onion and garlic to the same pan and fry for 2-3 minutes or until softened. Remove from the heat and set aside with the chicken and mushrooms.
  5. Melt the butter in a saucepan, stir in the flour and cook for about three minutes, stirring constantly until it has formed a thick smooth paste.
  6. Mix the milk and broth together in a jug, then add the nutmeg, white pepper and salt, to taste. Pour the liquid slowly into the flour mixture, whisking all the time until smooth. Simmer over a gentle heat, stirring constantly, for about five minutes or until the sauce has thickened.
  7. Stir in the chopped parsley and pour the sauce over the chicken and mushroom mixture. Mix well, then spoon into a pie dish and leave until completely cool.
  8. Roll out the puff pastry to 1/4" thickness. Brush the edges of the pie dish with beaten egg, lay the pastry on top, press down the edges and trim. Brush the top of the pie with beaten egg and cut some leaf shapes out of the left-over pastry to decorate the top of the pie.
  9. Make two or three slits in the top of the pie to allow steam to escape and then bake in the oven for 20-25 minutes or until golden-brown on top.

Nutrition Facts

For 1 Serving of chicken and mushroom pie (459g)

Nutrient Value %DV
Calories 1052
Fats 71g 91%
Saturated fats 21g 107%
Trans fats 0.4g
Cholesterol 143mg 48%
Sodium 731mg 32%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar 7g
Protein 36g
Calcium 137mg 14%
Iron 4mg 53%
Potassium 677mg 14%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 71μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.3mg 31%
Fluoride 3μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 32%
Niacin 15mg 96%
Pantothenic acid 2mg 46%
Phosphorus 413mg 59%
Retinol 154μg
Riboflavin (B2) 1mg 67%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 635IU
Vitamin A 160μg 18%
Vitamin B12 1μg 27%
Vitamin B6 1mg 67%
Vitamin C 4mg 4%
Vitamin D IU 58IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 3mg 17%
Vitamin K 42μg 35%
Zinc 2mg 20%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 1g
Fructose 0.3g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 107%
Monounsaturated fats 36g
Polyunsaturated fats 8g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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