Chicken and Squash Pesto Pasta

1 serving of chicken and squash pesto pasta contains 318 Calories The macronutrient breakdown is 22% carbs, 52% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
⅛ cup or 31g
Directions
- Cut chicken into bite sized pieces; set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté chicken, garlic, and squash until squash is tender and chicken is cooked through and no longer pink.
- Cook pasta as per package directions. Drain and set aside in a large bowl.
- Add about 1 tablespoon of pesto to the bowl with the pasta. Toss to combine.
- Add chicken, garlic, and squash mixture to the pasta. Toss well to combine.
- Top with parmesan cheese and enjoy!
Nutrition Facts
For 1 serving of chicken and squash pesto pasta (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 55mg | 18% |
Sodium | 445mg | 19% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 21g | |
Calcium | 170mg | 17% |
Iron | 1mg | 15% |
Potassium | 547mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 128μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 296mg | 42% |
Retinol | 40μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 648IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 37μg | 31% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |