Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushroom Cream Sauce
Fat 71%Protein 25%
Percent Calories

1 serving of chicken breasts with mushroom cream sauce contains 661 Calories The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (73% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Season chicken with pepper and salt on both sides.
  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
  4. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer.
  5. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken breasts with mushroom cream sauce (396g)

NutrientValue%DV
Calories661
Fats52g 67%
Saturated fats19g 97%
Trans fats0.2g
Cholesterol193mg 64%
Sodium857mg 37%
Carbs7g 3%
Net carbs5g
Fiber2g 5%
Sugar4g
Protein41g
Calcium77mg 8%
Iron2mg 27%
Potassium753mg 16%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene200μg
Caffeine0mg
Choline142mg 26%
Copper0.4mg 40%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 10%
Niacin20mg 127%
Pantothenic acid3mg 52%
Phosphorus422mg 60%
Retinol283μg
Riboflavin (B2)1mg 40%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1281IU
Vitamin A299μg 33%
Vitamin B121μg 33%
Vitamin B61mg 79%
Vitamin C7mg 7%
Vitamin D IU49IU
Vitamin D20.2μg
Vitamin D30.4μg
Vitamin E4mg 24%
Vitamin K25μg 21%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats22g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g