Chicken Broccoli Alfredo
1 serving of chicken broccoli alfredo contains 903 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 32% protein. This is a good source of protein (128% of your Daily Value), potassium (26% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook broccoli in boiling water for 5 minutes, drain well. Cut into small florets.
- Cook pasta al dente according to package directions, drain.
- In a large skillet heat olive oil and butter on medium-high heat (until hot but not smoking) and sauté chicken breast (seasoned generously with salt and pepper on both sides) for about 5 minutes on each side. Remove the skillet from heat, cover with the lid, and let the chicken rest, off heat, covered, until chicken is no longer pink in the center and cooked through. Remove chicken from the pan. Cut chicken into bite-size pieces.
- Add minced garlic to the same skillet and cook it in chicken juices and oil remaining in the pan, scraping up the chicken bits from the bottom of the pan, on medium heat for about 30 seconds until garlic is fragrant, making sure to avoid burning. Add cooked and sliced broccoli and mix in with garlic. Remove from the pan.
- To make the creamy sauce, in the same skillet heat up 1 cup of heavy cream until it boils. Immediately add the cheese and stir until melted and nice and creamy. Reduce heat to medium-low, and slowly, in small portions, add milk, constantly stirring, simmering, until nice and creamy consistency is reached.
- Add cooked pasta to the creamy sauce, then add broccoli. Taste and season with salt and pepper. Top with sliced, cooked chicken. Enjoy!
Nutrition Facts
For 1 serving of chicken broccoli alfredo (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 903 | |
| Fats | 46g | 59% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.1g | |
| Cholesterol | 340mg | 113% |
| Sodium | 409mg | 18% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 5% |
| Sugar | 6g | |
| Protein | 72g | |
| Calcium | 339mg | 34% |
| Iron | 4mg | 48% |
| Potassium | 1228mg | 26% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 23% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 854mg | 122% |
| Retinol | 379μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1742IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 63μg | 53% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 3g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
