Chicken club sandwich
1 serving of chicken club sandwich contains 701 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted
2 unit (yield from 1 lb ready-to-cook chicken) or 158g
Directions
- Cook bacon in a skillet until done. Drain and set aside.
- Toast bread. Spread mayonnaise over 1 side of each slice of toast. Place 1 lettuce leaf and some of the chicken on each top of toast slices.
- Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon. Sprinkle with salt and pepper.
- Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.
Nutrition Facts
For 1 serving of chicken club sandwich (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 43g | 55% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1148mg | 50% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 28% |
| Sugar | 9g | |
| Protein | 33g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 876mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 4805μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 2316μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 90% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 412mg | 59% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 8160IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 116μg | 97% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
