Chicken Enchilada Casserole
1 serving of chicken enchilada casserole contains 463 Calories The macronutrient breakdown is 25% carbs, 46% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 4 cup, shredded or 452g
Directions
- Preheat oven to 350 degrees F.
- In a large bowl, combine stuff.
- Layer the 9x13 inch baking dish.
- Bake in the preheated oven 20 to 30 minutes.
Nutrition Facts
For 1 serving of chicken enchilada casserole (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 24g | 30% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.5g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1008mg | 44% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 314mg | 31% |
| Iron | 3mg | 33% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 22% |
| Fluoride | 13μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 228μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 456mg | 65% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 597IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |