Chicken Fajitas
1 serving of chicken fajitas contains 370 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 ½ tbsp or 21g
Directions
- Slice peppers, onions, and chicken breasts into long strips.
- Heat oil in a large pan. Cook peppers and onions on medium heat until onions begin to turn translucent. Remove from pan.
- Add chicken strips. Cook until no longer pink, stirring frequently. Return vegetables to pan. Add seasoning mix with water. Cook until water is reduced.
- Serve in warmed flour tortillas.
Nutrition Facts
For 1 serving of chicken fajitas (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 428mg | 19% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 967μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 15μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 377mg | 54% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1893IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
