Chicken Jambalaya

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Garlic

  Raw

  1 clove or 3g

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  ¼ cup or 60g

• Chicken stock

  Soup, home-prepared

  ½ cup or 120g

Directions

1. Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 minutes until golden. Remove and set aside. Tip in the onion and cook for 3-4 minutes until soft. Then add the pepper and garlic, and cook for 5 minutes more.
2. Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 minutes until the rice is tender.