Chicken Kabobs

Chicken Kabobs
Fat 12% Carbs 48% Protein 40%
Percent Calories

1 serving of chicken kabobs contains 285 Calories. The macronutrient breakdown is 48% carbs, 12% fat, and 40% protein. This is a good source of protein (50% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (97% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
  2. Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  3. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts

For 1 serving of chicken kabobs (300g)

Nutrient Value %DV
Calories 285
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 699mg 30%
Carbs 33g 12%
Net carbs 31g
Fiber 3g 10%
Sugar 25g
Protein 28g
Calcium 42mg 4%
Iron 1mg 16%
Potassium 752mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 835μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 42μg 11%
Lycopene 2844μg
Magnesium 54mg 13%
Manganese 0.3mg 12%
Niacin 12mg 77%
Pantothenic acid 2mg 41%
Phosphorus 294mg 42%
Retinol 8μg
Riboflavin (B2) 0.3mg 21%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1606IU
Vitamin A 87μg 10%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 97%
Vitamin C 89mg 98%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 7μg 5%
Zinc 1mg 10%
Sugars
Sugar 25g
Sucrose 2g
Glucose 12g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g