Chicken Noodle Casserole

1 serving of chicken noodle casserole contains 641 Calories The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Cheddar cheese
8 tbsp, shredded or 56g
Directions
- Preheat oven to 375 degrees F.
- Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Add cubed chicken and sauté for 8-12 minutes, or until cooked through and no longer pink; set aside.
- Bring a large pot of salted water to boil and cook egg noodles according to packaging directions, or until al dente.
- Drain and set aside.
- In a large bowl combine soups and heavy cream and stir together to mix
- Add frozen vegetables, cheddar cheese, cubed chicken, and egg noodles, and season with garlic salt and pepper
- Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out
- In a separate bowl, toss together breadcrumbs, parmesan cheese, and melted butter. Sprinkle evenly over the top of casserole.
- Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.
- Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese
Nutrition Facts
For 1 serving of chicken noodle casserole (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 641 | |
Fats | 50g | 64% |
Saturated fats | 28g | 142% |
Trans fats | 0.2g | |
Cholesterol | 194mg | 65% |
Sodium | 1064mg | 46% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 399mg | 40% |
Iron | 2mg | 19% |
Potassium | 425mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 934μg | |
Beta carotene | 2100μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.1mg | 10% |
Fluoride | 18μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 420mg | 60% |
Retinol | 453μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 5796IU | |
Vitamin A | 667μg | 74% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 20μg | 16% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0.2g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |