Chicken Noodle Casserole

Chicken Noodle Casserole
Fat 70%Carbs 13%Protein 17%
Percent Calories

1 serving of chicken noodle casserole contains 641 Calories The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and calcium (40% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Add cubed chicken and sauté for 8-12 minutes, or until cooked through and no longer pink; set aside.
  3. Bring a large pot of salted water to boil and cook egg noodles according to packaging directions, or until al dente.
  4. Drain and set aside.
  5. In a large bowl combine soups and heavy cream and stir together to mix
  6. Add frozen vegetables, cheddar cheese, cubed chicken, and egg noodles, and season with garlic salt and pepper
  7. Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out
  8. In a separate bowl, toss together breadcrumbs, parmesan cheese, and melted butter. Sprinkle evenly over the top of casserole.
  9. Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.
  10. Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese

Nutrition Facts

For 1 serving of chicken noodle casserole (301g)

NutrientValue%DV
Calories641
Fats50g 64%
Saturated fats28g 142%
Trans fats0.2g
Cholesterol194mg 65%
Sodium1064mg 46%
Carbs21g 8%
Net carbs19g
Fiber2g 8%
Sugar5g
Protein28g
Calcium399mg 40%
Iron2mg 19%
Potassium425mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene934μg
Beta carotene2100μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 10%
Fluoride18μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin7mg 45%
Pantothenic acid1mg 28%
Phosphorus420mg 60%
Retinol453μg
Riboflavin (B2)0.3mg 25%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU5796IU
Vitamin A667μg 74%
Vitamin B121μg 29%
Vitamin B61mg 46%
Vitamin C2mg 2%
Vitamin D IU36IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K20μg 16%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0.2g
Maltose0.3g
Galactose0g
Starch10g
Fats
Saturated fats28g 142%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g