Chicken noodle soup

Chicken noodle soup
Fat 18% Carbs 72% Protein 10%
Percent Calories

1 serving of chicken noodle soup contains 205 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of vitamin k (58% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Chop up the onion, celery, carrots, and leek. Also chop up some of the parsley (to make 2 tbsps).
  2. In a large saucepan over medium heat, combine the chicken, onion, leek, celery, carrot, pepper, bay leaves, parsley sprigs, and water.
  3. Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
  4. Reduce heat to low and simmer for 2 hours. Do not cover.
  5. Remove chicken thigh from soup and set aside to cool. If the thigh has a bone, remove the bone from chicken (and skin), and chop into small cubes.
  6. Add chopped chicken to soup and bring to a boil.
  7. Break spaghetti into small pieces (about 2 inches or 5 cm) and add to soup. Reduce heat to medium and cook until spaghetti is tender, or about 10 minutes.
  8. Season soup with salt and pepper to taste. Ladle into bowls, sprinkle with chopped parsley, and serve.

Nutrition Facts

For 1 serving of chicken noodle soup (864g)

Nutrient Value %DV
Calories 205
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 54mg 2%
Carbs 37g 14%
Net carbs 34g
Fiber 3g 12%
Sugar 9g
Protein 5g
Calcium 66mg 7%
Iron 2mg 23%
Potassium 252mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 463μg
Caffeine 0mg
Choline 79mg 14%
Copper 1mg 77%
Fluoride 2μg
Folate (B9) 39μg 10%
Lycopene 0.1μg
Magnesium 21mg 5%
Manganese 0.3mg 11%
Niacin 1mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 73mg 10%
Retinol 5μg
Riboflavin (B2) 0mg 0%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 817IU
Vitamin A 45μg 5%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 20%
Vitamin C 10mg 12%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 69μg 58%
Zinc 2mg 17%
Sugars
Sugar 9g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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