Chicken Peek-a-Boos

1 serving of chicken peek-a-boos contains 584 Calories The macronutrient breakdown is 4% carbs, 51% fat, and 45% protein. This is a good source of protein (116% of your Daily Value), potassium (22% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In an oven-safe frying pan drizzle olive oil. Turn heat to medium. Once hot brown the chicken rolls.
- Move pan into oven for 18-25 minutes or until center of chicken has reached 165 degrees F.
- Let rest for about 5 minutes before enjoying.
Nutrition Facts
For 1 serving of chicken peek-a-boos (371g)
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 32g | 42% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 179mg | 60% |
Sodium | 1835mg | 80% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 65g | |
Calcium | 282mg | 28% |
Iron | 3mg | 37% |
Potassium | 1056mg | 22% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 205mg | 37% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 3μg | |
Magnesium | 82mg | 20% |
Manganese | 0.1mg | 5% |
Niacin | 24mg | 147% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 793mg | 113% |
Retinol | 115μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 420IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 62IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |