Chicken Peek-a-Boos

Chicken Peek-a-Boos
Fat 51%Protein 45%
Percent Calories

1 serving of chicken peek-a-boos contains 584 Calories The macronutrient breakdown is 4% carbs, 51% fat, and 45% protein. This is a good source of protein (116% of your Daily Value), potassium (22% of your Daily Value), and calcium (28% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
  3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
  4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
  5. In an oven-safe frying pan drizzle olive oil. Turn heat to medium. Once hot brown the chicken rolls.
  6. Move pan into oven for 18-25 minutes or until center of chicken has reached 165 degrees F.
  7. Let rest for about 5 minutes before enjoying.

Nutrition Facts

For 1 serving of chicken peek-a-boos (371g)

NutrientValue%DV
Calories584
Fats32g 42%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol179mg 60%
Sodium1835mg 80%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein65g
Calcium282mg 28%
Iron3mg 37%
Potassium1056mg 22%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene19μg
Caffeine0mg
Choline205mg 37%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene3μg
Magnesium82mg 20%
Manganese0.1mg 5%
Niacin24mg 147%
Pantothenic acid2mg 48%
Phosphorus793mg 113%
Retinol115μg
Riboflavin (B2)1mg 46%
Selenium76μg 138%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU420IU
Vitamin A117μg 13%
Vitamin B121μg 56%
Vitamin B61mg 103%
Vitamin C0mg 0%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc4mg 39%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 49%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g