Chicken Pesto
1 serving of chicken pesto contains 867 Calories The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (99% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Directions
- Prepare pasta and pesto sauce according to package direction.
- Heat oven to 350 degrees. Spray rectangular dish (9 by 12 inch) with non-stick spray.
- Moisten chicken with water, shake off excess, and coat complete with bread crumbs.
- Place chicken in baking dish. Spread pesto sauce evenly over chicken breasts.
- Cover each breast with 1/2 slice of provolone cheese, and spread mushrooms over top.
- Bake in oven for 45- 50 minutes.
- Serve with pasta.
Nutrition Facts
For 1 serving of chicken pesto (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 867 | |
| Fats | 47g | 60% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 162mg | 54% |
| Sodium | 853mg | 37% |
| Carbs | 57g | 21% |
| Net carbs | 54g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 283mg | 28% |
| Iron | 4mg | 52% |
| Potassium | 578mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 82% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 624mg | 89% |
| Retinol | 201μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 744IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |