Chicken-Spinach Meatballs with Creamed Feta Spread

Chicken-Spinach Meatballs with Creamed Feta Spread
Fat 65% Protein 27%
Percent Calories

1 serving of chicken-spinach meatballs with creamed feta spread contains 432 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place spinach in the bowl of your food processor and pulse until finely chopped.
  2. In a large bowl gently mix egg, onion, garlic, ground chicken, chopped spinach, Parmesan cheese, almond flour, lemon zest, chopped parsley, and salt until combined.
  3. Scoop out about 2 tablespoons of chicken mixture and with dampened hands form into balls (you should get about 30) .
  4. Heat 1 tbsp olive oil in a large (preferably non-stick) skillet, over medium heat. Add meatballs, and cook in batches, turning gently, until browned on all sides and cooked through, about 18 to 20 minutes.
  5. Creamed feta spread: Put the feta, crème fraîche, cilantro, mint, and ⅛ teaspoon salt in the bowl of a small food processor and blitz for a couple of minutes, until a smooth, creamy spread forms. Keep in the fridge until needed.
  6. Serve meatballs and feta spread together and enjoy!

Nutrition Facts

For 1 serving of chicken-spinach meatballs with creamed feta spread (220g)

Nutrient Value %DV
Calories 432
Fats 32g 41%
Saturated fats 10g 50%
Trans fats 0.1g
Cholesterol 150mg 50%
Sodium 977mg 42%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 10%
Sugar 2g
Protein 30g
Calcium 241mg 24%
Iron 2mg 28%
Potassium 746mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 628μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.1mg 15%
Fluoride 0.2μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.2mg 7%
Niacin 7mg 41%
Pantothenic acid 2mg 33%
Phosphorus 340mg 49%
Retinol 55μg
Riboflavin (B2) 0.5mg 37%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1565IU
Vitamin A 112μg 12%
Vitamin B12 1μg 46%
Vitamin B6 1mg 56%
Vitamin C 23mg 26%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 65μg 54%
Zinc 3mg 25%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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