Chickpea Quinoa Salad
Salad
1 serving of chickpea quinoa salad (Salad) contains 289 Calories The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice bell peppers. Rinse and drain chickpeas.
- Cook quinoa according to package directions; cool.
- Toss together quinoa and remaining ingredients.
Nutrition Facts
For 1 serving of chickpea quinoa salad (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 302mg | 13% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 33% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 75mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 555mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 81% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 301mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1182IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |