Chilled Buttermilk Soup
1 serving of chilled buttermilk soup contains 432 Calories The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (58% of your Daily Value), potassium (35% of your Daily Value), and calcium (111% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Finely chop dill. Reserve 1/4- cup of beet liquid.
- Whisk together buttermilk, sour cream, and salt in a bowl, then stir in remaining ingredients. Chill 15 minutes before serving.
Nutrition Facts
For 1 serving of chilled buttermilk soup (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 939mg | 41% |
| Carbs | 56g | 20% |
| Net carbs | 54g | |
| Fiber | 2g | 7% |
| Sugar | 53g | |
| Protein | 32g | |
| Calcium | 1112mg | 111% |
| Iron | 1mg | 8% |
| Potassium | 1637mg | 35% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 888mg | 127% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 344IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |