Chinese Barbecued Baby Back Ribs

Chinese Barbecued Baby Back Ribs
Fat 72% Protein 21%
Percent Calories

1 serving of chinese barbecued baby back ribs contains 1445 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (133% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Peel and finely chop ginger and garlic.
  2. Preheat oven to 400F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  3. Pure ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  4. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  5. Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

For 1 serving of chinese barbecued baby back ribs (536g)

Nutrient Value %DV
Calories 1445
Fats 114g 147%
Saturated fats 35g 174%
Trans fats 1g
Cholesterol 364mg 121%
Sodium 2227mg 97%
Carbs 26g 10%
Net carbs 25g
Fiber 1g 5%
Sugar 18g
Protein 74g
Calcium 92mg 9%
Iron 5mg 65%
Potassium 1228mg 26%
Vitamin D 10μg 70%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 285mg 52%
Copper 0.5mg 54%
Fluoride 1μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 0.3mg 14%
Niacin 23mg 141%
Pantothenic acid 3mg 59%
Phosphorus 691mg 99%
Retinol 0μg
Riboflavin (B2) 1mg 95%
Selenium 101μg 184%
Theobromine 0mg
Thiamine 1mg 121%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 2μg 71%
Vitamin B6 3mg 210%
Vitamin C 2mg 2%
Vitamin D IU 413IU
Vitamin D2 0μg
Vitamin D3 10μg
Vitamin E 3mg 22%
Vitamin K 0.2μg 0.2%
Zinc 12mg 106%
Sugars
Sugar 18g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 35g 174%
Monounsaturated fats 44g
Polyunsaturated fats 20g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 16g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 3g
Histidine 3g
Hydroxyproline 0.2g
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g