Chipotle Burgers

Fat 52% Carbs 26% Protein 22%
Percent Calories

1 serving of chipotle burgers contains 449 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (60% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  2. Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
  3. Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
  4. Separate beef equally into four burger patties. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
  5. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  6. Hot: When you can hold your hand there for 1 to 2 seconds
  7. Medium-hot: 3 to 4 seconds
  8. Low: 5 to 6 seconds
  9. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Nutrition Facts

For 1 serving of chipotle burgers (201g)

Nutrient Value %DV
Calories 449
Fats 26g 33%
Saturated fats 9g 46%
Trans fats 1g
Cholesterol 80mg 27%
Sodium 2443mg 106%
Carbs 29g 10%
Net carbs 26g
Fiber 2g 9%
Sugar 3g
Protein 25g
Calcium 129mg 13%
Iron 5mg 60%
Potassium 414mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 12μg
Caffeine 0mg
Choline 74mg 14%
Copper 0.1mg 16%
Fluoride 26μg
Folate (B9) 66μg 17%
Lycopene 37μg
Magnesium 37mg 9%
Manganese 0.3mg 14%
Niacin 7mg 45%
Pantothenic acid 1mg 16%
Phosphorus 241mg 34%
Retinol 5μg
Riboflavin (B2) 0.3mg 25%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 36IU
Vitamin A 6μg 1%
Vitamin B12 2μg 102%
Vitamin B6 0.4mg 32%
Vitamin C 3mg 3%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 5mg 49%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 21g
Fats
Saturated fats 9g 46%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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