Chocolate Black Bean Smoothie

1 serving of chocolate black bean smoothie contains 500 Calories The macronutrient breakdown is 55% carbs, 15% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), fiber (81% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more water/soymilk if necessary. Enjoy!
Nutrition Facts
For 1 serving of chocolate black bean smoothie (562g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 9g | 12% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 287mg | 12% |
Carbs | 74g | 27% |
Net carbs | 51g | |
Fiber | 23g | 81% |
Sugar | 21g | |
Protein | 41g | |
Calcium | 406mg | 41% |
Iron | 7mg | 93% |
Potassium | 1284mg | 27% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 40μg | |
Caffeine | 25mg | |
Choline | 49mg | 9% |
Copper | 1mg | 94% |
Fluoride | 3μg | |
Folate (B9) | 130μg | 32% |
Lycopene | 1μg | |
Magnesium | 198mg | 47% |
Manganese | 2mg | 88% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 337mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 12μg | 22% |
Theobromine | 222mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 357IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 21g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |