Chocolate Black Bean Smoothie

Chocolate Black Bean Smoothie
Fat 15%Carbs 55%Protein 30%
Percent Calories

1 serving of chocolate black bean smoothie contains 500 Calories The macronutrient breakdown is 55% carbs, 15% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), fiber (81% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add more water/soymilk if necessary. Enjoy!

Nutrition Facts

For 1 serving of chocolate black bean smoothie (562g)

NutrientValue%DV
Calories500
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol3mg 1%
Sodium287mg 12%
Carbs74g 27%
Net carbs51g
Fiber23g 81%
Sugar21g
Protein41g
Calcium406mg 41%
Iron7mg 93%
Potassium1284mg 27%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene40μg
Caffeine25mg
Choline49mg 9%
Copper1mg 94%
Fluoride3μg
Folate (B9)130μg 32%
Lycopene1μg
Magnesium198mg 47%
Manganese2mg 88%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus337mg 48%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium12μg 22%
Theobromine222mg
Thiamine0.4mg 33%
Vitamin A IU357IU
Vitamin A5μg 1%
Vitamin B122μg 63%
Vitamin B61mg 43%
Vitamin C16mg 17%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc2mg 22%
Sugars
Sugar21g
Sucrose3g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g