Chocolate Date Shake
1 serving of chocolate date shake contains 376 Calories The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (123% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- Combine dates, almond milk, cocoa, and sugar in a blender. Add vanilla extract and ice. Pulse until smooth and enjoy!
Nutrition Facts
For 1 serving of chocolate date shake (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 82g | 30% |
| Net carbs | 47g | |
| Fiber | 34g | 123% |
| Sugar | 23g | |
| Protein | 18g | |
| Calcium | 326mg | 33% |
| Iron | 12mg | 152% |
| Potassium | 1677mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 198mg | |
| Choline | 13mg | 2% |
| Copper | 3mg | 372% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 444mg | 106% |
| Manganese | 3mg | 149% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 647mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 22% |
| Theobromine | 1769mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |