Chocolate Milkshake
1 serving of chocolate milkshake contains 324 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary. Enjoy!
Nutrition Facts
For 1 serving of chocolate milkshake (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 141mg | 6% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 5% |
| Sugar | 37g | |
| Protein | 10g | |
| Calcium | 318mg | 32% |
| Iron | 2mg | 26% |
| Potassium | 402mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 2% |
| Fluoride | 10μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 213mg | 30% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 797IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
