Chocolate Mug Cake
1 Mug Cake of chocolate mug cake contains 556 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 Mug Cake
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a medium bowl, whisk together dry ingredients.
- Whisk in the milk and vegetable oil until all ingredients are combined and batter has no clumps.
- Pour batter into a large microwave-safe mug.
- Add 1 tbsp of hazelnut chocolate spread in the middle of the batter. Just drop it in the middle, no need to push it down and sink it in the batter.
- Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).
- Microwave mug cake for 70 seconds on high.
- Carefully remove from microwave and enjoy!
Nutrition Facts
For 1 Mug Cake of chocolate mug cake (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 37g | 48% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.2g | |
| Cholesterol | 6mg | 2% |
| Sodium | 314mg | 14% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 21% |
| Sugar | 22g | |
| Protein | 8g | |
| Calcium | 175mg | 18% |
| Iron | 3mg | 35% |
| Potassium | 354mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 26mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 218mg | 31% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 27% |
| Theobromine | 265mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 99IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
