1 shake of chocolate strawberry banana milkshake contains 222 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of potassium (11% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
Nutrition Facts
For 1 shake of chocolate strawberry banana milkshake (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 105mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 36g | |
| Protein | 5g | |
| Calcium | 165mg | 17% |
| Iron | 1mg | 15% |
| Potassium | 518mg | 11% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 30μg | |
| Caffeine | 8mg | |
| Choline | 30mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 156mg | 22% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 8% |
| Theobromine | 93mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 281IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |