Cider-Braised Chicken

Cider-Braised Chicken
Fat 71% Protein 25%
Percent Calories

1 serving of cider-braised chicken contains 732 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse chicken, pat dry and cut into quarters.
  2. Sprinkle chicken with 2 teaspoons coarsely ground pepper and 1 teaspoon salt.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken, skin side down first, turning once, 8 to 10 minutes total. Transfer to a plate, discarding oil.
  4. Wipe out skillet, then boil remaining ingredients until reduced by half, 3 to 5 minutes. Return chicken to skillet and braise, covered, turning once, until chicken is just cooked through, 25 to 30 minutes. Transfer chicken to a platter. Boil sauce to thicken if necessary. Whisk sauce if separated and season with salt, then pour over chicken.

Nutrition Facts

For 1 serving of cider-braised chicken (341g)

Nutrient Value %DV
Calories 732
Fats 56g 72%
Saturated fats 18g 91%
Trans fats 0.2g
Cholesterol 213mg 71%
Sodium 207mg 9%
Carbs 7g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 1g
Protein 44g
Calcium 59mg 6%
Iron 2mg 31%
Potassium 535mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 39μg
Caffeine 0mg
Choline 144mg 26%
Copper 0.1mg 11%
Fluoride 60μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.1mg 4%
Niacin 16mg 98%
Pantothenic acid 2mg 44%
Phosphorus 366mg 52%
Retinol 215μg
Riboflavin (B2) 0.3mg 24%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 789IU
Vitamin A 218μg 24%
Vitamin B12 1μg 33%
Vitamin B6 1mg 63%
Vitamin C 14mg 16%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 17%
Vitamin K 19μg 16%
Zinc 3mg 29%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 18g 91%
Monounsaturated fats 25g
Polyunsaturated fats 9g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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