Cider-Glazed Lamb Chops

Cider-Glazed Lamb Chops
Fat 45% Carbs 11% Protein 44%
Percent Calories

1 serving of cider-glazed lamb chops contains 582 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (112% of your Daily Value), potassium (21% of your Daily Value), and iron (78% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

  • Soy sauce

    Made from soy (tamari)

    3 tbsp or 54g

  • Lamb rib

    Domestic, separable lean only, trimmed to 1/4" fat, choice, raw

    2 ⅔ lb or 1.21kg

  • Honey

    1 tbsp or 21g

  • Rice wine vinegar

    3 tbsp or 45g

  • Garlic

    Raw

    2 tbsp or 17g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Ginger

    Spices, ground

    2 tbsp or 11g

  • Apple juice

    Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

    1 cup or 239g

Directions

  1. Mince garlic. Finely chop scallion.
  2. Boil apple juice, ginger, garlic, soy sauce, vinegar, and honey in a small saucepan until reduced to about 1/4 cup, 10 to 12 minutes. Cool completely. Reserve 2 tablespoons glaze for drizzling.
  3. Preheat broiler.
  4. Pat lamb chops dry and sprinkle with 1/2 teaspoon salt (total). Arrange on rack of a broiler pan and brush top of chops with half of glaze. Broil 3 to 4 inches from heat 3 minutes. Turn over and brush with remaining glaze, then broil 3 to 4 minutes more for medium-rare. Transfer chops to a plate and drizzle with reserved glaze. Let stand 5 minutes, then sprinkle with scallion.

Nutrition Facts

For 1 serving of cider-glazed lamb chops (403g)

Nutrient Value %DV
Calories 582
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 979mg 43%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 2%
Sugar 5g
Protein 63g
Calcium 57mg 6%
Iron 6mg 78%
Potassium 971mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 36%
Fluoride 0.4μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 1mg 51%
Niacin 19mg 117%
Pantothenic acid 2mg 42%
Phosphorus 582mg 83%
Retinol 0μg
Riboflavin (B2) 1mg 50%
Selenium 70μg 127%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 39IU
Vitamin A 2μg 0.2%
Vitamin B12 7μg 300%
Vitamin B6 1mg 43%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 8μg 7%
Zinc 12mg 106%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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