Cinnamon and Allspice French Toast
1 serving of cinnamon and allspice french toast contains 394 Calories The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), calcium (22% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Pre Heat oven to 400 degrees F.
- Add in a bowl eggs, milk, vanilla, cinnamon, salt, and allspice. Beat together well.
- Slice bread in thick slices. Mix them with with the batter in the bowl until it soaks it up.
- In a frying pan, add butter, and brown the toasts until golden. Around 3 minutes per side.
- Transfer toasts to baking sheet, and bake for 12-15 minutes. Enjoy!
Nutrition Facts
For 1 serving of cinnamon and allspice french toast (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 224mg | 75% |
| Sodium | 637mg | 28% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 221mg | 22% |
| Iron | 4mg | 54% |
| Potassium | 246mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.1mg | 14% |
| Fluoride | 45μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 202mg | 29% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 484IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |