Cinnamon Caramel Corn Chex Mix

Cinnamon Caramel Corn Chex Mix
Fat 38% Carbs 56%
Percent Calories

1 serving of cinnamon caramel corn chex mix contains 166 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This has a relatively high calorie density, with 442 Calories per 100g.

Makes
18 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In large microwaveable bowl mix cereal, popcorn, and nuts; set aside
  2. In 2 cup microwaveable measuring cup, microwave butter, brown sugar, and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High until glazed, about 3 minutes, stirring and scraping bowl after every minute. Spread on waxed paper or foil
  4. In medium microwaveable bowl, microwave white chocolate baking chips uncovered on High 1 minute to 1 minute 30 seconds, until melted and smooth. Add 4 cups of the cereal mixture to melted chips; toss gently until evenly coated. Spread on waxed paper or foil. Cool about 5 minutes or until set.
  5. In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.

Nutrition Facts

For 1 serving of cinnamon caramel corn chex mix (38g)

Nutrient Value %DV
Calories 166
Fats 7g 10%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 91mg 4%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 5%
Sugar 16g
Protein 3g
Calcium 50mg 5%
Iron 2mg 20%
Potassium 115mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 22μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 13%
Fluoride 0.1μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 52mg 7%
Retinol 59μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 237IU
Vitamin A 61μg 7%
Vitamin B12 0.4μg 19%
Vitamin B6 0.2mg 17%
Vitamin C 2mg 2%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugars
Sugar 16g
Sucrose 4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g