Cinnamon Porridge with Blueberries and Greek Yogurt
1 serving of cinnamon porridge with blueberries and greek yogurt contains 131 Calories The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place oats in a small saucepan and cover with water. Add salt and cinnamon. Bring to the boil and then simmer gently for 10-15 minutes.
- Put cooked porridge in a bowl. Add yogurt and scatter blueberries. Serve and enjoy!
Nutrition Facts
For 1 serving of cinnamon porridge with blueberries and greek yogurt (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 129mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 95mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 14IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |