Citrus Tilapia

Ingredients

• Tilapia

  Fish, raw

  1 lb or 454g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Orange juice

  condensed, frozen

  ½ cup or 142g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Butter

  Unsalted

  1 tbsp or 14g

Directions

1. Zest lemon peel. Reserve. Cut lemon in half and juice. Reserve juice.
2. 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
3. 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
4. 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.

Similar Foods

• Citrus Tilapia