Corn Tuna Salad
1 serving of corn tuna salad contains 252 Calories The macronutrient breakdown is 26% carbs, 22% fat, and 52% protein. This is a good source of protein (62% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl and serve.
Nutrition Facts
For 1 serving of corn tuna salad (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 727mg | 32% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 37% |
| Potassium | 450mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 13% |
| Fluoride | 31μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 280mg | 40% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 152IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |