Corn Zucchini Skillet

Corn Zucchini Skillet
Fat 47% Carbs 35% Protein 18%
Percent Calories

1 serving of corn zucchini skillet contains 328 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Husk and clean corn, dice onions, cut squash and zucchini into 1/4 inch slices.
  2. Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
  3. Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
  4. Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

Nutrition Facts

For 1 serving of corn zucchini skillet (417g)

Nutrient Value %DV
Calories 328
Fats 19g 24%
Saturated fats 10g 51%
Trans fats 1g
Cholesterol 49mg 16%
Sodium 323mg 14%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 14g
Protein 16g
Calcium 303mg 30%
Iron 2mg 19%
Potassium 976mg 21%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 371μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 19%
Fluoride 14μg
Folate (B9) 122μg 31%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 1mg 27%
Niacin 3mg 19%
Pantothenic acid 1mg 28%
Phosphorus 370mg 53%
Retinol 128μg
Riboflavin (B2) 1mg 39%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1156IU
Vitamin A 164μg 18%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 45%
Vitamin C 51mg 56%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 5%
Vitamin K 11μg 9%
Zinc 3mg 23%
Sugars
Sugar 14g
Sucrose 1g
Glucose 6g
Fructose 5g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 10g 51%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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