Cornbread Pudding
1 serving of cornbread pudding contains 399 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch casserole dish.
- In the greased casserole dish, combine kernel corn, cream style corn, sour cream, corn muffin mix and salt and pepper to taste.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 90 minutes or until a toothpick comes out clean.
Nutrition Facts
For 1 serving of cornbread pudding (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 673mg | 29% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 23% |
| Potassium | 394mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 375mg | 54% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 465IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |