Corned Beef Hash
1 serving of corned beef hash contains 470 Calories The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (30% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone. Mix well, and serve.
Nutrition Facts
For 1 serving of corned beef hash (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 763mg | 33% |
| Carbs | 66g | 24% |
| Net carbs | 58g | |
| Fiber | 8g | 30% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1679mg | 36% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 50% |
| Fluoride | 0.2μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |