Country Cottage Potato Salad

Country Cottage Potato Salad
Fat 32% Carbs 52% Protein 16%
Percent Calories

1 serving of country cottage potato salad contains 321 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When potatoes are cool enough to handle, slice about 1/4 inch thick; refrigerate until cool.
  2. Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Place half the potato slices into the salad bowl in a layer. Generously season with salt and black pepper. Sprinkle half the green onions over the potatoes; layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise; spread the mayonnaise over the salad to seal in the layers.
  3. Sprinkle black pepper over the top of the salad, and cover with plastic wrap; refrigerate overnight. Toss well before serving.

Nutrition Facts

For 1 serving of country cottage potato salad (349g)

Nutrient Value %DV
Calories 321
Fats 12g 15%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 729mg 32%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 7g
Protein 13g
Calcium 73mg 7%
Iron 2mg 23%
Potassium 1100mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 313μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.3mg 35%
Fluoride 21μg
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 15%
Niacin 3mg 17%
Pantothenic acid 1mg 16%
Phosphorus 236mg 34%
Retinol 10μg
Riboflavin (B2) 0.2mg 13%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 557IU
Vitamin A 35μg 4%
Vitamin B12 0.4μg 17%
Vitamin B6 0.4mg 32%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 51μg 43%
Zinc 1mg 10%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31g
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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