Cowboy Breakfast Skillet
1 serving of cowboy breakfast skillet contains 294 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil 2 tbsp or 28g
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Preheat oven to 350 degrees F.
- Add canola oil to large oven-safe skillet over medium-heat. Heat oil.
- Add potatoes to skillet. Season with salt and pepper. Brown potatoes until crisp.
- Add 1/2 cup cheddar cheese, eggs, remaining cheese, and scallions.
- Bake for 10 minutes, or until eggs have set and cheese has melted. Enjoy!
Nutrition Facts
For 1 serving of cowboy breakfast skillet (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 230mg | 77% |
| Sodium | 273mg | 12% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 14g | |
| Calcium | 185mg | 19% |
| Iron | 2mg | 23% |
| Potassium | 328mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 15% |
| Fluoride | 42μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 250mg | 36% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 551IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
