Creamy Asparagus Tagliatelle
1 serving of creamy asparagus tagliatelle contains 960 Calories The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put cream in sauce pan and bring to boil. Reduce to a low simmer for 10 minutes, until thick.
- Meanwhile, cook pasta according to package instructions. 2 minutes before finish, add asparagus to boiling water. drain well and return to warm pan with cream, lemon juice, parsley and 1/2 the cheese.
- Toss together and season well with salt and pepper. Sprinkle remaining cheese on top. Enjoy!
Nutrition Facts
For 1 serving of creamy asparagus tagliatelle (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 960 | |
| Fats | 39g | 50% |
| Saturated fats | 23g | 113% |
| Trans fats | 0.5g | |
| Cholesterol | 122mg | 41% |
| Sodium | 1361mg | 59% |
| Carbs | 123g | 45% |
| Net carbs | 121g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 621mg | 62% |
| Iron | 6mg | 78% |
| Potassium | 744mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 87% |
| Fluoride | 20μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 23μg | |
| Magnesium | 244mg | 58% |
| Manganese | 5mg | 199% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 819mg | 117% |
| Retinol | 341μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 126μg | 229% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 2036IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 45μg | 37% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |