Creamy Cheese And Lemon Ravioli

Creamy Cheese And Lemon Ravioli
Fat 40% Carbs 43% Protein 17%
Percent Calories

1 serving of creamy cheese and lemon ravioli contains 331 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a food processor, spin together all the dough ingredients (flour, 3 eggs, olive oil, lemon zest) to a crumbly dough.  You may have to add a touch more oil or flour to get the right consistency.  Work by hand until the dough is smooth, then roll into four sausage shapes, wrap in cling film and chill for at least half an hour.
  2. Flour each 'sausage' of dough well, and process through your pasta machine starting on the widest setting and gradually working down to the thinnest.  Keep the rolled sheets moist under a damp tea towel whilst you're rolling the rest. You can roll out dough by hand with a rolling pin however it will take much longer.
  3. Cut circles from each sheet (about 7-8cm, using a pastry cutter or cutting around a glass), keeping them moist under the damp tea towel.  Pull together all the 'offcuts' into another ball of dough, and roll and cut this too.
  4. Whisk together your cheeses (except romano) and season well with salt and black pepper.
  5. Take one circle, brush the edges with egg white, and place a teaspoon of cheesy filling in the centre.  Place a second circle on top and pinch the edges firmly together leaving a 'rim' of about 1cm.
  6. Sprinkle a tray or baking sheet with semolina and place the ravioli on it as they are ready. (At this point they can be covered in cling film and refrigerated for up to a day) When ready to cook, bring a very large pan of water to the boil, and cook for 2-3 minutes.
  7. Drain, return to the empty pan and toss in the butter.  Divide between plates and grate over the romano cheese and serve with a lemon wedge to be squeezed over at the table.

Nutrition Facts

For 1 serving of creamy cheese and lemon ravioli (114g)

Nutrient Value %DV
Calories 331
Fats 15g 19%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 103mg 34%
Sodium 386mg 17%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 17%
Sugar 2g
Protein 15g
Calcium 183mg 18%
Iron 2mg 26%
Potassium 286mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.2mg 23%
Fluoride 0.3μg
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 2mg 80%
Niacin 2mg 14%
Pantothenic acid 1mg 17%
Phosphorus 324mg 46%
Retinol 126μg
Riboflavin (B2) 0.3mg 22%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 457IU
Vitamin A 128μg 14%
Vitamin B12 1μg 25%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.1g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 26g
Fats
Saturated fats 7g 36%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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