Creamy Pasta Salad

Creamy Pasta Salad
Fat 42%Carbs 53%
Percent Calories

1 serving of creamy pasta salad contains 243 Calories The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta according to package directions until al dente.
  2. Drain and rinse under cold water.
  3. Place in a bowl with chopped vegetables and stir to combine.
  4. Add the mayonnaise and sour cream and mix well. Enjoy!

Nutrition Facts

For 1 serving of creamy pasta salad (118g)

NutrientValue%DV
Calories243
Fats11g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol12mg 4%
Sodium356mg 15%
Carbs33g 12%
Net carbs28g
Fiber4g 15%
Sugar3g
Protein3g
Calcium27mg 3%
Iron0.5mg 6%
Potassium200mg 4%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene315μg
Beta carotene926μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus112mg 16%
Retinol17μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1958IU
Vitamin A112μg 12%
Vitamin B120μg 2%
Vitamin B60.1mg 9%
Vitamin C13mg 15%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K25μg 21%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g