Crispy Baked Honey Sriracha Chicken Drumsticks

1 serving of crispy baked honey sriracha chicken drumsticks contains 331 Calories The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Honey
2 tbsp or 42g
Directions
- Preheat the oven to 400 degrees F. Line a baking sheet with foil, then top it with wire cooling racks to hold the chicken up off the baking sheet. For easy cleaning, spritz the wire racks with non-stick spray.
- Place the chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Sprinkle the cornstarch over top, then stir until the drumsticks are evenly coated in cornstarch.
- Place the coated chicken pieces on the prepared baking sheet. Bake the drumsticks for about 50 minutes, or until the surface is golden brown and crispy.
- While the chicken is in the oven, combine the sriracha, butter, and honey in a small sauce pot. Heat over a low flame until the butter is melted and the sauce is smooth. Set the sauce aside.
- When the chicken comes out of the oven, brush the sauce liberally over the surface of the chicken, then serve.
Nutrition Facts
For 1 serving of crispy baked honey sriracha chicken drumsticks (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 16g | 20% |
Saturated fats | 6g | 32% |
Trans fats | 0.3g | |
Cholesterol | 116mg | 39% |
Sodium | 1335mg | 58% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | 0.1g | 0.2% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 11mg | 1% |
Iron | 1mg | 10% |
Potassium | 239mg | 5% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 181mg | 26% |
Retinol | 63μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 228IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 15g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |